Monday, April 20, 2009

The 30 day Transformation begins

Happy Monday all! It is going to be an awesome day because I am taking on a new challenge beginning today. Do you remember when I talked about the Biggest Loser 30 Day Jump Start Diet? After giving it alot of thought the past few weeks, I decided it is time to give it a go. Feel free to hop in and join me as I would LOVE the support. If not, you can cheer me on as I go. I weighed in this morning Biggest Loser Style in my shirts and tank top. I will follow the plan 100% for the next 30 days for both the workouts and the eats. I may very a litlte with the dinners but still stick to their 1,500 +/- calorie goals each day. It is going to be a fabulous journey with tons of new recipes, exercises and more. I can't wait to see the results and at the end of 30 days I will give you a full recap.

If you'd like the buy the book, click here to order and have it sent to you.

I started out with my first powered up Jump Start Breakfast this morning.

1 cup of strawberries since the blueberries did not look good.


and my very own Homemade Egg McMuffin (1 DF Thomas English Muffin, 2 egg whites, 1 slice TJ's lite havarti cheese, 2 slices TJ's Lean Canadian Bacon).


Together with 8 oz of Fat Free Milk and some Decaf Cofee.


My breakfast was absolutely delicious and very satisfying. I am not even a big milk drinker unless it is in the form of a latte!

Today is super busy at work after being away on Friday. I am hoping to check back after lunch with more Jump Start Eats. If not, I will be sure to catch you after my jumpstart workout tonight.

Did I tell you it's going to be 95 degrees today?! Wow....crazy hot. I am still heading out to walk at lunch though because I am cool like that. I am being green again today and spared the air by carpooling too!

Stay tuned tonight as I am making another GIVEAWAY Announcement just in time for Earth Day!!!


  1. Congratulations on the challenge and good luck. That breakfast looks great - not diety at all!

  2. Good luck on the 30 day challenge!
    Yummm, the breakfast looks great. I want to make an egg white mcmuffin. Maybe I'll do that tomorrow! Just depends if I feel like cooking eggs or not.

    Can't wait to see what the giveaway is!! :)

  3. I'll be here to support you, Danica!

    I had my ration of Danica goodies tonight and talked about your yummy Mock Tag-a-longs on my blog tonight. Wanted to come say Hi!

  4. Jane ~ Thanks! My breakfast was really good - you should try it.

    Dlish ~ Thanks! I know what you mean...sometimes I want eggs but I don't want to cook them. Just posted the giveaway :)

    Angelea ~ Thanks so much for your support! Yeah, I now have a link to your blog to check it out. I've been wondering how to find it. I will definiely take a peak at what you have to say :)

  5. Good for you on doing the 30 day, Danica. Your breakfast looks yummy. I just may have to see if the library has this book yet.

  6. Vicki - I really like the book so far - it is definitely worth checking it out. The recipes are simple and you get so much variety/tasty food. The workouts I am still waiting to see on - so far they are fairly easy.