I actually prepared my breakfast for today last night. It was so awesome to be able to grab and go. On the the Jump Menu this AM was "Egg Foo Young", a slice of toast, a tangerine and 8 oz of FF milk. Here is how I put it all together to make a fabulous Wednesday morning breakfast!
Saute the veggies in nonstick olive oil spray:
Add in the canadian bacon or your favorite meat/meat substitute of choice:
Add in 1 egg plus 1/2 cup liquid egg whites cooking until the egg is set:
Fold in half and top with scallions, cilantro & low sodium soy sauce:
This was so tasty and veggie packed - not bad for less than 200 calories. I really liked the addition of the cilantro and the soy sauce. I definitely will find a way to use this combo again.
For sides, I had 1 slice of Ezekial Bread with 2 Cuties:
And I used my 8 oz of Fat Free Milk to make a fabulous iced coffee. I will probably make another since I only used 1/2 my milk.
Quick recap of yesterday:
1,480 calories consumed
2,624 calories burned
7,860 steps (spent 3 hours driving - booo!)
EARTH DAY GIVEAWAYS:
Be sure to enter my Earthday Giveaway - Annie's Naturals Go Green Dressing Giveaway as it ends tonight at 6:00 PM Pacific. If you are blogger, post a link back for an extra entry!
Check out Jenna's Green Giveaway!
And Tina's StoneyField Giveaway!
Look at all the free loot you can enter to win - so fun!
Here is my question of the day to you all: How are you celebrating Earth Day? Do you have any ideas on being greener? Share your ideas and be a part of the "Green Generation!"
Have a Green Day All!
Your "egg fu young" looks really good. I've never thought of putting sprouts in an omelette!
ReplyDeleteSince you know of all the yummy vegan-substitutes...do you know of a good egg substitute? (Just thought I'd ask.) ; )
I love omelettes... this is so clever!
ReplyDeleteKirwin ~ It was really yummie and I LOVED getting this huge omelet for so little calories. The ENER-G Eggs are Vegan. I have not tried them because I wasn't sure what they were made of (chemicals or not). Do tell if you try them.
ReplyDeleteAlice ~ Thanks - I wish it was my idea :)