Monday, April 20, 2009

Ready, Set, Jump.....

Sorry I never made it back today to post my eats. Why is it that work is always crazy when you take even just a day off. But, I survived...1 day down, 4 to go!

This morning I had a simple carb/protein snack of an Organic Fuji Apple with a Light TJ's string cheese.

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I pondered not going out at lunch to walk when I walked outside. But, I am glad my co-worker talked me into it. It felt great - we went for 45 minutes and didn't melt :) For lunch, I made up a Turkey Wrap.

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1 La Tortilla Multigrain Tortilla
Hot & Spicy Mustard
2 oz 99% fat free turkey
sliced tomato
Cabbage b/c I forgot the alfa alfa sprouts

I really liked the La Tortilla Wrap. It was moist and wrapped up without cracking - always a plus. But, more importantly, you cannot beat the nutritional stats - 80 cal, 3 g fat, 12 g fiber. I bet these would make amazing quesadillas....yum!

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I had a side of 1 cup of Jicama and 2 chopped carrots.

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I have never eaten Jicama straight up before. I usually eat it in salads. It wasn't bad, but, I am not sure it would be something I'd buy again to snack on. This lunch did it's job at sustaining me for 3 hours. I really didn't think it would, but, it must have been the fiber.

For snack, I was all too excited to see that the Jump Start Diet included one of my favorite snacks. Egg whites with hummus!! I made up the Creamy Hummus Recipe in the book last night but spiced it up with some Moroccan Hot Chile Pepper sauce. I LOVED the spicy kick it added. I wish I had some roasted red peppers because I would have used those too.

Here is how my Hummus Turned out - can you believe it is made with NO oil at all:

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Used on Egg Whites for the filling instead of the yolks. This snack is less than 100 calories and very filling due to the protein.

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Stay tuned for my exciting workout plus dinner and of course the GIVEAWAY announcement.

2 comments:

  1. I love egg whites and I love hummus, so I bet this is a great combo! And I feature the La Tortilla Factory wraps on my blog all the time...you really can't beat those nutritionals!

    Have a great evening!

    Michelle

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  2. Michelle ~ You really do have to try it. I think it might just be better than deviled eggs.

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