Thursday, May 14, 2009

FREE is fun & so is my 1.25 M Omelet

Happy Friday Eve all! The weekend is almost here and I cannot wait for it to arrive! This morning I started out with a fast yet tasty breakfast.

This recipe is perfect when you want eggs, but, do not want to take the time to cook them in the morning or to dirty up a pan. I took my fluffy egg whites to a whole new level this morning.


3 Egg Whites
4 cherry tomatoes sliced
1 Tbsp sliced scallions (green onions)
2 Tbsp lowfat shredded cheddar cheese
salt and pepper
nonstick spray

Spray a microwaveable bowl with nonstick spray. Add all the ingredients above and pop it into the microwave for 1 minute and 25 seconds. Tadah - instant egg white omelet. 2 WWP and less than 100 calories - woohoo!

On the side I had a slice of Ezekiel bread with 1 Tbsp all natural organic apricot preserves sweetened with juice only. (2 WWP)


And 1/2 a humongous orange (1 WWP).


All together with some watered down Starbuck's Decaf in my "HOORAY!" cup - HOORAY it's almost Friday this corny work coffee cup.


Now - Let's get down the all the FREE STUFF going on today:

* FREE sample of Origins Organic Mascara - Click HERE!

* Possibly the coolest site ever!! Go HERE to pick out the coupons you want to print and save lots of $$ on organic groceries - woohooo! An example - print out the $1 off the Hershey's Bliss Bar and take it to Target (who charges $0.94) and get it FREE!

* Take THIS survey and get a whole year FREE of your favorite Magazine subscription. Today they are giving away Cosmo & Vogue and I think it changes daily.

* FREE one day pass to Sam's Club - click HERE to print it out.

* Click HERE to order your FREE sample of Sun Crystals - LOVE Walmart Free Samples. Poke around the site for more FREE samples

Ok - That should keep you all busy for awhile! I sort of had fun last night checking out all the FREE stuff online -it's amazing all the stuff that is out there.

Oh ~ and don't forget to enter my HG Snack Pack Giveaway - it's easy to win - click HERE to enter!

Catch you all later on today with a Pop Chip Review and an awesome dinner tonight!


  1. Your omelette looks so pretty! I had an omelette this a.m. , too!

  2. what's up gourmet omelette! yum!

    holy freeness, i better get to clicking on those links, thanks!

  3. Wow, that omelette looks yummy. And it sounds so easy-- the best of both worlds!
    Thanks for the freebie links! Free stuff is the best :D

  4. yeah for free stuff. I only eat eggs once or twice a month and I don't know why, I really love them

  5. Marisa ~ Thanks - I need to check out the omelet you made - yours always look delicious.

    Janetha - You crack me up - that's me, the gourmet - don't forget it!

    Anne ~ You are welcome - I LOVE free stuff and it's fun to share!

    RunToFinish ~ I think microwaving them makes it so much easier to eat them more often.

  6. A word of warning about the free stuff... I entered for the free mascara and it put me on 3 different mailing lists! I tried unsubscribing so hopefully no more junk mail, but we'll see.

  7. Jess ~ I noticed that too - boooo! I guess sometimes free is not always "free" of hassle. Thanks for posting that.