This morning's Jump Start Breakfast was the make a Breakfast Burrito ~ Yum! I cooked up my 3 egg whites in a small ramkin sprayed with nonstick spray in the microwave for 45 seconds. I topped my Mission Healthy Balance Tortilla with 3 Tbsp lowfat Monterey Jack, the egg whites, sea salt and pepper.
Drizzle a few tablespoons of your favorite salsa and if you are like me (Omit the ff refried beans -beans do not belong with my eggs!). Honestly I think that can be such a bad combination for your system! :D
Wrap it up and enjoy! I had 1 cup of fresh, crunchy, sweet blueberries on the side.
For some additional protein and to check off that dairy requirement, I had 8 oz of ff milk, some decaf coffee and my Nathan Bottle full of water.
My quick recap for yesterday ( I definitely did too much working/sitting on my rear :):
Calories burned: 2,470, Steps taken: 2,470, Calories Eaten: didn't calc but should be close to 1,500TODAY'S FUN NEWS:
* Have you ever wondered how much it takes to burn off a bowl of ice cream? Click HERE to find out! I still think it's totally worth it!
* Now you all know I am a HUGE Biggest Loser Fan....So of course I have to throw something in here about voting for the 3rd finalist. My vote is to vote the dad IN (I don't like him) and the son OUT( because I want Tara to win!). Make sure your vote is heard, click HERE!
* Did you all see the fabulous 110 Calorie Turkey Muffins they made on last nights show? I am definitely added these into the mix soon, I hope! Click HERE for recipe!
* Do you have a favorite lemon recipe? I would LOVE to know what it is because I have to make something for a birthday party celebration tomorrow.
Happy Hump Day All! I will catch you after lunch - whether it's going out to eat (to celebrate the birthdays!) or going for a run (which I NEED!)