Today we are actually going to get REAL Massages and I MUST remember, it's a massage...must tell the girl we have massages :D
I tried to hold off for as long as I could to have breakfast since I won't be eating again for awhile due to our massages. I powered up with a nice protein breakfast so it should hold me over for awhile.
I started with 2 Kashi Strawberry Flax protein waffles (3 WWP for 2).
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Dipped in creamy, thick TJ's Fat Free Blueberry Greek Yogurt (2 WWP all)
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And another Perfectly Hard Boiled Egg topped with freshly ground pepper and sea salt.
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All together with 8 oz of fat free milk. I also had some Cinnamon Vanilla Nut Decaf coffee but I drank that as I was running around doing things this morning.
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My quick recap for yesterday is pretty good - wish I knew I was sooo close to 3,000 calories burned because I would've done the happy dance to get them up a bit :)
Calories burned: 2,969
Steps taken: 13, 493
Calories Consumed ~ Not sure on this one since we dined out - hopefully I burned off enough to offset the undulging.
I am off to quickly shower then to get our sausages....Massages! Catch you all this afternoon when we get back after lunch. I will post today's workout then as well.
haha i was cracking up reading the sausage conversationals you have! hope you enjoyed your massages, i have never had one but i got a gift card for one on administrative pro's day, im so ticklish i am worried to use it!
ReplyDeletesausage or massage...gotta love them your breakfast looked great. love TJ's greek yogurt, but I never tried the blueberry.
ReplyDeletehaha, sausage. i guess it kinda sounds like massage. hope it was relaxing!
ReplyDeleteJanetha ~ You totally have to use your free massage. Seriously, you won't be tickled for sure. They apply as much pressure as you need.
ReplyDeleteKristi ~ I LOVE the TJ's flavored fat free yogurts as a nice change from the plain. Plus they have small containers to just grab and go.
Emily ~ Yup the "sage" part matches lol. He actually went around telling everyone today since I asked him about it lol...great!